OUR PROGRAMS

Our kids Jiu Jitsu program will change and enhance your child with a host of positive mental and physical skills that will help him/her in school, at home and in life. As your child will learn to succeed, you’ll see a new kind of discipline emerging. The kind that will positively affect all areas of his or her life. In our BJJ program you’ll notice your child developing an increased respect for him/herself and others. This transformation will help your child learn to face and handle difficult encounters at any given moment. Our exclusive BJJ program will build your child’s self esteem in a uniquely positive way.

Our teens program is specifically targeted to encourage, motivate and aid in critical thinking of a young adolescent. We instill the same principles of the kids program but add a little more technique and drive into our teens classes. Teens naturally face a difficult transition, going from a child to young adults, we aim to help them by empowering their minds and body.   

Teens are able to participate in the adults Open Mat every Saturday as a way to introduce them into the adults class.

   Brazilian Jiu Jitsu, considered the gentle art, has a primary core focus on self defense. We have built a program that has worked for members for over 13 years in which anyone can submit an opponent with precise technique. 

Our program will guarantee to make you feel safe, encouraged, and build confidence in your own abilities.     Jiu Jitsu is also an intense, aerobic and anaerobic workout that helps your fitness and health improve. It is a different workout to develop body coordination as well as personal awareness and self defense. The benefits of Brazilian Jiu Jitsu goes above and beyond any other martial art due to its adaptability in the skills and techniques that you learn to take down any opponent of any size.

Our Fitness program incorporates a variety of different workouts and movements to provide our members and athletes a wide range of benefits. We use a combination of strength training, conditioning training, and HIIT (High Intensity Interval Training) at your own pace and ability.

Variety Workouts/Stress Relief 

Our women's self defense program focuses on teaching how to manipulate an attacker by subduing him or her with effortless technical moves. We teach a variety of different techniques to prepare anyone from an attack whether you’re on your feet or on the ground. Teens and Ladies can participate and gain the knowledge to protect yourself from an unexpected attack.